Food and Fitness Fridays: 25 Ridiculously Healthy Foods

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Being fit is a great way to lead a positive and healthy life, but hitting the gym is only half the challenge. You have to make sure you eat the right things in order to get the max effect from your workout. We found this chart made by Women’s Health Mag about 25 ridiculously healthy foods and their benefits.

25-ridiculously-healthy-foods

You might as well go food shopping right after this post and stock up.

 

P.S. make sure to rock a  gla.MAR.ous active headband when you hit the gym! Non-slip and adjustable in the back to prevent headaches. Check them out HERE.

 

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<3 gla.MAR.ous Team

 

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