Tag Archives : fitfluential

Food and Fitness Friday: Apple Cider Vinegar Benefits

Food and Fitness Friday: Apple Cider Vinegar Benefits

Well guys we made it through another work week! Happy Friday! We are big fans of apple cider vinegar over here. Not only does it taste delicious on our salads but there are so many ways we can benefit from it. We came across Eating Bird Food and saw this article in which it states a few health benefits....
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Food and Fitness Friday: Fresh Raspberry-Mousse Almond Crumb Cake.

Food and Fitness Friday: Fresh Raspberry-Mousse Almond Crumb Cake.

We spend a lot of time at the gym working out trying to keep our bodies in shape and stay healthy. Every so often however, we just can’t fight our sweet tooth! We headed over to Self Magazine to look for some healthy dessert recipes and stumbled upon their “Fresh Raspberry-Mousse Almond Crumb...
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Food and Fitness Fridays: Disney Princesses Are All About It.

Food and Fitness Fridays: Disney Princesses Are All About It.

Working out and eating right is SO important in your life. Keeping a nice balance is key too. You should go to the gym 3-5 times a week, eat right, and allow yourself a cheat day. Even some of our favorite Disney Princesses are down to turn out BEAST MODE and kick aside their fancy dresses and heel for...
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Food and Fitness Fridays: 25 Ridiculously Healthy Foods

Food and Fitness Fridays: 25 Ridiculously Healthy Foods

Being fit is a great way to lead a positive and healthy life, but hitting the gym is only half the challenge. You have to make sure you eat the right things in order to get the max effect from your workout. We found this chart made by Women’s Health Mag about 25 ridiculously healthy foods and their...
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